A few pointers for class

  • Please arrive a few minutes early for your first class. I'll have a little chat with you to find out your experience with yoga and if you have any injuries we need to work around 
  • If you have a mat bring it along, but if you don't I have some for you to use
  • Yoga isn't competitive, so don't worry about what anyone else is doing. You are coming for you
  • Wear comfortable, stretchy clothes that you would wear to do exercise in
  • Bring along a blanket if you can
  • Enjoy it!

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