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Please arrive a few minutes early
for your first class. I'll have a little chat with you to find out
your experience with yoga and if you have any injuries we need to work
around
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If you have a mat bring it along, but if
you don't I have a spare you can use
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Yoga isn't competitive, so don't worry
about what anyone else is doing. You are coming for you
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Wear comfortable, stretchy clothes that
you would wear to do any exercise in
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Bring along a blanket if you can
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Enjoy it!